SUMMER AT THE BRICK HOUSE
Speed & Strength Training Summer Camps
For athletes entering 6th-8th grade our summer training camp focuses on SPEED development and non-weight related strength training.
For athletes entering 9th-12th grade our summer training camp focuses on POWER development through both weight training and speed training.
No matter what your main sport is, our summer speed & strength classes are for YOU! Led by one of the top Strength & Conditioning coaches in the Midwest, Shane Gomez.
Open 4 days a week, starting June 3rd, come as often or as little as you want. Learn more below:
Summer At THE BRICK HOUSE
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What Is The 'Summer At The BRICK HOUSE Membership'?
This summer, BUILT will be offering monthly memberships for:
6th-8th grade: Speed & Agility classes
Highschool: Speed & Strength
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What to Expect.
The program will be open 4 days a week (Monday-Thursday) throughout June & July with the option to come as often as you would like.
Sessions will be offered every hour from 9:00am to 4:00pm, Monday-Thursday.
6th-8th grade: 9:00am-12:00pm (60 min sessions)
Highschool: 1:00pm-4:00pm (60 min sessions)
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Training Session Highlights
Blood Flow Warm Ups
Mobility Stretching
Alternating Lower & Upper Body Workout days
Athletic Development Drills and Workouts
Conditioning Drills and Workouts
Recovery Day Workouts
Expert Training
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Meet the Coach - Shane Gomez
Coach Shane is a passionate strength and conditioning coach focused on helping all athletes improve production and recovery with targeted programs.
Notable Skills:
Gameplay Techniques
Safety Management
Athletic Training and Motivation
Communication Fitness Assessments
Individualized Coaching
Weight Training
Equipment Use Monitoring
Team Training
One-on-one Training