Training Options
Personal Training Monthly Membership
No matter what your main sport is, our BUILT speed & strength classes are for YOU! Led by one of the top Strength & Conditioning coaches in the Midwest, Shane Gomez.
Sessions Open 5 days a week, come to semi-private training session as often or as little as you want.
Located inside of DuPage Training Academy at 115 Alexandra Way, Carol Stream, IL
Learn more below:
Here’s What You Need To Know
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What Is The BUILT Personal Training Membership?
A personal training membership that is designed to help each athlete achieve their fitness potential with the guidance of a professional trainer. This membership includes 1-hour personalized training sessions tailored to the individual athlete’s fitness needs, whether they are looking to build strength, improve endurance and speed, or achieve another goal.
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What to Expect.
The program will be open 5 days a week, Monday - Thursday 4:00pm - 8:00pm and Saturday 9:00am - 12:00pm with the option to come as often as you would like.
Sign up or register for any open 1 hour training sessions on our mobile app like you would any other work out class. You will create a login after you have purchased the membership.
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Training Session Highlights
Blood Flow Warm Ups
Mobility Stretching
Alternating Lower & Upper Body Workout days
Athletic Development Drills and Workouts
Conditioning Drills and Workouts
Recovery Day Workouts
Expert Training
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Meet the Coach - Shane Gomez
Coach Shane is a passionate strength and conditioning coach focused on helping all athletes improve production and recovery with targeted programs.
Notable Skills:
Gameplay Techniques
Safety Management
Athletic Training and Motivation
Communication Fitness Assessments
Individualized Coaching
Weight Training
Equipment Use Monitoring
Team Training
One-on-one Training
